{"id":1,"date":"2022-02-11T22:23:42","date_gmt":"2022-02-11T22:23:42","guid":{"rendered":"https:\/\/electricicecryo.com\/?p=1"},"modified":"2022-08-04T18:29:42","modified_gmt":"2022-08-04T18:29:42","slug":"cryotherapy","status":"publish","type":"post","link":"https:\/\/hirefoo.com\/cryo\/cryotherapy\/","title":{"rendered":"Benefits of Cryo"},"content":{"rendered":"\t\t
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Overview<\/div>

Cryotherapy, which literally means \u201ccold therapy,\u201d is a technique where the body is exposed to extremely cold temperatures for several minutes.<\/p>

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue.<\/p>

The theory for whole-body cryotherapy (WBC) is that by immersing the body in extremely cold air for several minutes, you could receive a number of health benefits. The individual will stand in an enclosed chamber or a small enclosure that surrounds their body but has an opening for their head at the top. The enclosure will drop to between negative 200\u2013300\u00b0F. They\u2019ll stay in the ultra-low temperature air for between two and four minutes.<\/p>

You can get benefits from just one session of cryotherapy, but it\u2019s most effective when used regularly. Some athletes use cryotherapy twice a day. Others will go daily for 10 days and then once a month afterwards.<\/p>

<\/a>Benefits of cryotherapy<\/div>

1. Reduces migraine symptoms<\/h3>

Cryotherapy can help treat migraines by cooling and numbing nerves in the neck area.\u00a0One study foundTrusted Source<\/span><\/span>\u00a0that applying a neck wrap containing two frozen ice packs to the carotid arteries in the neck significantly reduced\u00a0migraine\u00a0pain in those tested. It\u2019s thought that this works by cooling the blood passing through intracranial vessels. The carotid arteries are close to the skin\u2019s surface and accessible.<\/p>

2. Numbs nerve irritation<\/h3>

Many athletes have been using cryotherapy to treat injuries for years, and one of the reasons why is that it can\u00a0numb pain. The cold can actually numb an irritated nerve. Doctors will treat the affected area with a small probe inserted into the nearby tissue. This can help treat pinched nerves or neuromas, chronic pain, or even acute injuries.<\/p>

3. Helps treat mood disorders<\/h3>

The ultra-cold temperatures in whole-body cryotherapy can cause physiological hormonal responses. This includes the release of adrenaline, noradrenaline, and endorphins. This can have a positive effect on those experiencing mood disorders like anxiety and depression.\u00a0One study foundTrusted Sourc<\/span><\/span>e<\/span><\/span>\u00a0that whole-body cryotherapy was actually effective in short-term treatment for both.<\/p>

4. Reduces arthritic pain<\/h3>

Localized cryotherapy treatment isn\u2019t the only thing that\u2019s effective at treating serious conditions;\u00a0one study foundTrusted Source<\/span><\/span>\u00a0that whole-body cryotherapy significantly reduced pain in people with\u00a0arthritis. They found that the treatment was well-tolerated. It also allowed for more aggressive physiotherapy and occupational therapy as a result. This ultimately made rehabilitation programs more effective.<\/p>

5. May help treat low-risk tumors<\/h3>

Targeted, localized cryotherapy can be\u00a0used as a cancer treatment. In this context, it\u2019s called \u201ccryosurgery.\u201d It works by freezing cancer cells and surrounding them with ice crystals. It\u2019s currently being used to treat some low-risk tumors for certain types of cancer, including\u00a0prostate cancer.<\/p>

6. May help prevent dementia and Alzheimer\u2019s disease<\/h3>

While more research is needed to evaluate the effectiveness of this strategy, it\u2019s theorized that whole-body cryotherapy could help prevent Alzheimer\u2019s and other types of dementia.\u00a0It\u2019s thought thatTrusted Source<\/span><\/span>\u00a0this may be an effective treatment because the anti-oxidative and anti-inflammatory effects of cryotherapy could help combat the inflammatory and oxidative stress responses that occur with\u00a0Alzheimer\u2019s.<\/p>

7. Treats atopic dermatitis and other skin conditions<\/h3>

Atopic dermatitis is a chronic inflammatory skin disease with signature symptoms of dry and itchy skin. Because cryotherapy can\u00a0improve antioxidant levelsTrusted Source<\/span><\/span>\u00a0in the blood and can simultaneously reduce inflammation, it makes sense that both localized and whole-body cryotherapy can help treat\u00a0atopic dermatitis.<\/a>\u00a0Another\u00a0study\u00a0(in mice) examined its effect for acne, targeting the sebaceous glands.<\/p><\/div>

<\/a>Risks and side effects<\/div>

The most common side effects of any type of cryotherapy are numbness, tingling, redness, and irritation of the skin. These side effects are almost always temporary. Make an appointment with your doctor if they don\u2019t resolve within 24 hours.<\/p>

You should never use cryotherapy for longer than is recommended for the method of therapy you\u2019re using. For whole body cryotherapy, this would be more than four minutes. If you\u2019re using an ice pack or ice bath at home, you should never apply ice to the area for more than 20 minutes. Wrap ice packs in a towel so you don\u2019t damage your skin.<\/p>

Those with\u00a0diabetes\u00a0or any conditions that affect their nerves should not use cryotherapy. They may be unable to fully feel its effect, which could lead to further nerve damage.<\/p>

\u00a0<\/div><\/div>
<\/a>Tips and guidelines for cryotherapy<\/div>

If you have any conditions you want to treat with cryotherapy, make sure you discuss them with the person assisting with or administering your treatment. It\u2019s always a good idea to consult your doctor before using any type of therapy.<\/p>

If receiving whole body cryotherapy, wear dry, loose-fitting clothing. Bring socks and gloves to protect from frostbite. During therapy, move around if possible to keep your blood flowing.<\/p>

If you\u2019re getting cryosurgery, your doctor will discuss specific preparations with you beforehand. This may include not eating or drinking for 12 hours beforehand.<\/p><\/div>

<\/a>Takeaway<\/div>

There is plenty of anecdotal evidence and some research supporting the claims that cryotherapy can offer health benefits, but whole body cryotherapy is still being researched. Because it\u2019s still being researched, talk to your doctor or healthcare provider to assess whether it\u2019s right for you.<\/p><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Overview Cryotherapy, which literally means \u201ccold therapy,\u201d is a technique where the body is exposed to extremely cold temperatures for…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-cryotherapy-benefits"],"yoast_head":"\nThe Benefits of Cryotherapy from Electric Ice Cryo in South Miami<\/title>\n<meta name=\"description\" content=\"Whole-Body Cryotherapy with Electric Ice Cryotherapy in Coral Gables, Florida. 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